Resilience

Course Description

Resilience is the ability to cope with extreme stress-provoking events without experiencing any personal stress signs or symptoms. Resilience training can help build personal resilience to withstand such events without developing stress-related problems. The course will provide both practical advice and an opportunity for self-reflection and discussion with like-minded peers.

Learning Objectives

By the end of this course you will have the opportunity to:

• Build personal resilience to maintain high performance and positive well-being
• Have a better understanding of the world in which we work and live
• Understand your individual strengths and development needs in dealing with pressure and challenges
• Be aware of and manage the pressures you encounter

Intended Audience

This course is suitable for all UHLG colleagues.